{"id":662,"date":"2025-09-11T13:59:34","date_gmt":"2025-09-11T13:59:34","guid":{"rendered":"https:\/\/depadova.net\/main\/?p=662"},"modified":"2025-09-23T19:42:14","modified_gmt":"2025-09-23T19:42:14","slug":"super-easy-general-stir-fry-instructions","status":"publish","type":"post","link":"https:\/\/depadova.net\/main\/super-easy-general-stir-fry-instructions\/","title":{"rendered":"Super Easy General stir-fry Instructions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Recipe Content Section&#8221; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/depadova.net\/main\/wp-content\/uploads\/2025\/08\/recipe_illustration_02-1.png&#8221; background_size=&#8221;initial&#8221; custom_margin=&#8221;-10px|||||&#8221; custom_padding=&#8221;0px|0px|90px|0px||&#8221; custom_padding_tablet=&#8221;||0px|&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;Recipe Introduction Row&#8221; module_class=&#8221;no-print&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|-8px|||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>To understand stir-fry and free you from recipes, the following formula will get dinner on the table in as little as 30 minutes.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Ingredients Row&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code module_class=&#8221;no-print&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; global_module=&#8221;417&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<button type=\"button\" class=\"et_pb_button no-print\" onclick=\"window.print()\">Print Recipe<\/button<!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond||||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;26px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_module=&#8221;418&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Ingredients<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; ul_font=&#8221;||||||||&#8221; ul_line_height=&#8221;2em&#8221; width=&#8221;100%&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Instructions Header Row&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Cormorant Garamond|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;fade&#8221; global_module=&#8221;419&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Step by Step Instructions<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Step by Step Instructions Row&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px||true|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 1:\u00a0<\/h5>\n<p><span>Heat your pan &#8211; set a 12-inch non-stick or cast-iron skillet over low heat.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 2:<\/h5>\n<p><span>Prepare 1 pound of the following proteins: peeled raw medium shrimp; bay or sea scallops (halve large sea scallops crosswise); boneless skinless chicken breasts cut into bite-size strips; or red meat thinly sliced across the grain (try pork tenderloin, sirloin, rib-eye, tenderloin, or flank or skirt steak).<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 3:<\/h5>\n<p><span>Marinate protein in 1 Tb. each soy sauce and dry or sweet sherry. No need to marinate long \u2013 5 to 10 minutes.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 4:<\/h5>\n<p><span>Prepare produce: You can use fresh vegetables you wish totaling 1 lb. or you can use any frozen stir-fry vegetables you wish totaling 1 lb.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 5:<\/h5>\n<p><span>Prepare aromatics: Mince 1 Tb. each of fresh garlic and ginger root.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 6:<\/h5>\n<p><span>Make a quick stir-fry glaze: Mix 2 tsp. Cornstarch with 2 Tbs. Chicken broth or water.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 7:<\/h5>\n<p><span>Make a quick stir-fry sauce: (LISTED BELOW)<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 8:<\/h5>\n<p><span>Add 1 Tb. of oil, then half the protein in the pan. Stir-fry until well browned and cooked through, 2 to 3 minutes. Transfer to a clean bowl and repeat stir-frying with remaining protein. Transfer to bowl.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 9:<\/h5>\n<p><span>Drizzle another 2 Tbs. Oil into the hot skillet. Add garlic and ginger \u2013add vegetables and cook until tender.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h5>Step 10:<\/h5>\n<p><span>Return protein to pan and stir in your flavoring sauce. Make sure all the ingredients are well coated with the sauce. Finally, stir in the cornstarch mixture until juices become saucy and glossy. If the juices look too thick at this point, thin with a few more tablespoons of chicken broth or water then serve the stir-fry with noodles or rice.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Cormorant Garamond|500|||||||&#8221; text_text_color=&#8221;#1e1e1e&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_5_font=&#8221;Montserrat||||||||&#8221; header_5_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;36px||36px|&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;rgba(51,51,51,0.1)&#8221; border_width_bottom=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h5>Step 11:\u00a0 Stir-Fry Sauces<\/h5>\n<p>Make one of these sauces in step 7 and use it in step 10<\/p>\n<p><span style=\"text-decoration: underline;\">Lemon Stir-Fry Sauce<\/span><br \/><strong>\u00bc cup<\/strong> lemon juice plus 1 tsp. lemon zest<br \/><strong>\u00bc cup<\/strong> chicken broth<br \/><strong>1 Tb.<\/strong> soy sauce<br \/><strong>2 Tbs.<\/strong> Sugar<br \/>Combine all in a 1-cup measuring cup<\/p>\n<p><span style=\"text-decoration: underline;\">Soy-Sesame Stir-Fry Sauce<\/span><br \/><strong>\u00bc cup<\/strong> chicken broth<br \/><strong>\u00bc cup<\/strong> soy sauce<br \/><strong>2 tsps.<\/strong> Rice wine vinegar<br \/><strong>2 tsps.<\/strong> Toasted sesame oil<br \/><strong>1 tsp.<\/strong> hot red pepper flakes<br \/><strong>1 tsp.<\/strong> Sugar<br \/>Combine all in a 1-cup measuring cup<\/p>\n<p><span style=\"text-decoration: underline;\">Fresh Herb Stir-Fry Sauce<\/span><br \/><strong>\u00bc cup<\/strong> chicken broth<br \/><strong>\u00bc cup<\/strong> soy sauce<br \/><strong>2 tsps.<\/strong> Rice wine vinegar<br \/><strong>\u00bd tsp.<\/strong> sugar<br \/><strong>\u00bc cup<\/strong> shredded basil leaves or minced cilantro leaves<br \/>Combine all in a 1-cup measuring cup<\/p>\n<p><span style=\"text-decoration: underline;\">Sweet &amp; Sour Stir Fry Sauce<\/span><br \/><strong>\u00bc cup<\/strong> chicken broth<br \/><strong>2 Tbs.<\/strong> soy sauce<br \/><strong>2 Tbs.<\/strong> cider, balsamic or rice wine vinegar<br \/><strong>1 Tb.<\/strong> brown sugar<br \/><strong>\u00bd tsp.<\/strong> hot red pepper flakes<br \/>Combine all in a 1-cup measuring cup<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; admin_label=&#8221;Additional Recipe Images Row&#8221; module_class=&#8221;no-print&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image title_text=&#8221;IMG_20200623_173201.webp&#8221; url=&#8221;https:\/\/depadova.net\/main\/wp-content\/uploads\/2025\/08\/IMG_20200623_173201-scaled.webp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;476&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_comments _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To understand stir-fry and free you from recipes, the following formula will get dinner on the table in as little as 30 minutes.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"\r\n\r\nTo understand stir-fry and free you from recipes, the following formula will get dinner on the table in as little as 30 minutes.\r\n\r\nEntrees\r\n\r\n\r\n\r\nChinese\r\n\r\n\r\n\r\n : \r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n :\u00a0\r\n\r\n\r\n\r\nHeat your pan - set a 12-inch non-stick or cast-iron skillet over low heat.\r\n\r\n\r\n\r\nPrepare 1 pound of the following proteins:  peeled raw medium shrimp; bay or sea scallops (halve large sea scallops crosswise); boneless skinless chicken breasts cut into bite-size strips; or red meat thinly sliced across the grain (try pork tenderloin, sirloin, rib-eye, tenderloin, or flank or skirt steak).\r\n\r\n\r\n\r\nMarinate protein in 1 Tb. each soy sauce and dry or sweet sherry.   No need to marinate long \u2013 5 to 10 minutes.\r\n\r\n\r\n\r\nPrepare produce: You can use fresh vegetables you wish totaling 1 lb. or you can use any frozen stir-fry vegetables you wish totaling 1 lb.\r\n\r\n\r\n\r\nPrepare aromatics:  Mince 1 Tb. each of fresh garlic and ginger root.\r\n\r\n\r\n\r\nMake a quick stir-fry glaze:  Mix 2 tsp. Cornstarch with 2 Tbs. Chicken broth or water.\r\n\r\n\r\n\r\nMake a quick stir-fry sauce:  (LISTED BELOW)\r\n\r\n\r\n\r\nAdd 1 Tb. of oil, then half the protein in the pan.  Stir-fry until well browned and cooked through, 2 to 3 minutes.  Transfer to a clean bowl and repeat stir-frying with remaining protein.  Transfer to bowl.\r\n\r\n\r\n\r\nDrizzle another 2 Tbs. Oil into the hot skillet.  Add garlic and ginger \u2013add vegetables and cook until tender.\r\n\r\n\r\n\r\nReturn protein to pan and stir in your flavoring sauce.  Make sure all the ingredients are well coated with the sauce.  Finally, stir in the cornstarch mixture until juices become saucy and glossy.  If the juices look too thick at this point, thin with a few more tablespoons of chicken broth or water then serve the stir-fry with noodles or rice.\r\n\r\n\r\n\r\nStir-Fry Sauces\n\nMake one of these sauces in step 7 and use it in step 10\n\nLemon Stir-Fry Sauce\n\t\u00bc cup lemon juice plus 1 tsp. lemon zest\n\t\u00bc cup chicken broth\n\t1 Tb. soy sauce\n\t2 Tbs. Sugar\nCombine all in a 1-cup measuring cup\n\nSoy-Sesame Stir-Fry Sauce\n\t\u00bc cup chicken broth\n\t\u00bc cup soy sauce\n\t2 tsps. Rice wine vinegar\n\t2 tsps. Toasted sesame oil\n        1 tsp. hot red pepper flakes\n\t1 tsp. Sugar\nCombine all in a 1-cup measuring cup\n\nFresh Herb Stir-Fry Sauce\n\t\u00bc cup chicken broth\n\t\u00bc cup soy sauce\n\t2 tsps. Rice wine vinegar\n\t\u00bd tsp. sugar\n\t\u00bc cup shredded basil leaves or minced cilantro leaves\nCombine all in a 1-cup measuring cup\n\nSweet & Sour Stir Fry Sauce\n        \u00bc cup chicken broth\n        2 Tbs. soy sauce\n        2 Tbs. cider, balsamic or rice wine vinegar\n        1 Tb. brown sugar\n        \u00bd tsp. hot red pepper flakes\nCombine all in a 1-cup measuring cup\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nDominick\r\n\r\n&nbsp;","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"cuisine":[26],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-entrees","cuisine-chinese"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":3,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/posts\/662\/revisions\/1429"}],"wp:attachment":[{"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/tags?post=662"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/depadova.net\/main\/wp-json\/wp\/v2\/cuisine?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}